Yoga - Unleash Your Senses

A slow, sensory-focused yoga series that teaches you to feel more — sight, sound, touch, breath — without overwhelming your system.

What you'll learn

• Use yoga to tune into subtle sensations instead of chasing intensity.
• Practice moving with music, silence, and ambient sounds.
• Discover how scent, fabric, and lighting can deepen your embodiment.
• Build a short sensory sequence you can use before dates or rituals.

Requirements

• A small space to move in.
• Comfortable clothing; something soft you enjoy touching.
• Optional: headphones and a simple playlist.
• Optional: candle or soft lamp lighting.

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