Yoga - Release and Reconnect

A short, soothing yoga series focused on releasing built-up tension and reconnecting with your body when you feel numb, shut down, or frazzled.

What you'll learn

• Use simple poses to calm your nervous system on hard days.
• Reconnect to your breath when you feel stuck in your head.
• Learn go-to “reset” sequences for evenings and mornings.
• Build a tiny “emergency” practice for difficult emotional spikes.

Requirements

• Soft surface (mat, carpet, or blanket).
• A pillow or cushion for support.
• Optional: blanket for comfort and warmth.
• 5–20 minutes of relatively quiet time per session.

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