Foundations of Feminine Mindset
About this course
Daily audio, reflection prompts, and tiny rituals that nest into your existing life. Designed to move you towards stability instead of binge / purge and into “I’m choosing this”.
What you'll learn
- Reframe shame as a nervous system habit instead of a moral failure.
- Map your binge / purge pattern without attacking or humiliating yourself.
- Create a repeatable daily ritual that feels small, doable, and real.
- Learn the signals that you’re ready for deeper work (like The Circle) later on.
Requirements
- Private, quiet space for 15–25 minutes per day.
- Notebook or journaling app for daily prompts.
- Optional: panties or a soft feminine item for ritual.
- Optional: chastity cage if that is part of your practice.