Confidence in Public

A gentle, step-by-step confidence builder that helps you feel safer, softer, and more yourself in public spaces — without forcing fake bravado.

What you'll learn

• Learn how to manage anxious thoughts before and during outings.
• Use micro-exposures instead of huge “all or nothing” leaps.
• Practice body language that feels feminine and grounded.
• Create a repeatable pre-outing ritual you can lean on long term.

Requirements

• At least one safe public space (café, park, shop) you can visit.
• Notebook or notes app for reflection.
• Optional: headphones for grounding audio.
• Willingness to start with very small steps, not drastic leaps.

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